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Brain-Boosting Foods

Phosphatidylserine, found in meats, fish, and even cabbage, plays a significant role in supporting neuronal function and cognition. While studies indicate that supplementing with 300 milligrams may help reduce cognitive decline, it’s not necessary for those who consume adequate amounts of fish and meat. Additionally, the connection between gut health and brain health is highlighted, with fermented foods like sauerkraut emerging as a tasty option for boosting overall well-being.