CITED CLIPS
Enhancing Brain Function
Phosphatidylserine is an affordable supplement that can support brain function, alongside choline, which plays a crucial role in producing acetylcholine. Acetylcholine acts as a neuromodulator, enhancing focus and alertness by selectively activating certain brain circuits. Understanding these pathways sheds light on cognitive processes and potential treatments for conditions like Alzheimer's.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
What are the cognitive benefits of phosphatidylserine as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Brain Function Boosters?
How much phosphatidylserine should we aim for from natural food sources like eggs, beef, or fish for optimal cognitive benefits? How many eggs, grams of beef, or fish should we consume, and which types of fish are recommended?
How does phosphatidylserine improve cognitive function?