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Nutritional Neuroscience

Dietary choline is essential for focus and brain function, with eggs, particularly yolks, being a rich source. Choline plays a pivotal role in building the nervous system, as highlighted by the growth of chick embryos using yolk nutrients. While supplementation can help, whole food sources are preferred for optimal choline intake, which should ideally range between 500 milligrams to 1,000 milligrams per day.