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Creatine for Brain Health
Creatine, often associated with muscle enhancement, also plays a crucial role in brain function. Emerging research suggests it can serve as a fuel source in the brain, potentially improving mood regulation and aiding in mild depression. For those not consuming meat, supplementing at least five grams per day of creatine monohydrate may offer cognitive benefits. A recent review highlights the contexts in which creatine supplementation is most effective.In this clip
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Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
How much creatine monohydrate should I take per day?
What is the right amount of creatine to take per day?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?