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Creatine for Brain Health

Creatine, often associated with muscle enhancement, also plays a crucial role in brain function. Emerging research suggests it can serve as a fuel source in the brain, potentially improving mood regulation and aiding in mild depression. For those not consuming meat, supplementing at least five grams per day of creatine monohydrate may offer cognitive benefits. A recent review highlights the contexts in which creatine supplementation is most effective.