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Creatine for Brain Health
Creatine, often associated with muscle enhancement, also plays a crucial role in brain function. Emerging research suggests it can serve as a fuel source in the brain, potentially improving mood regulation and aiding in mild depression. For those not consuming meat, supplementing at least five grams per day of creatine monohydrate may offer cognitive benefits. A recent review highlights the contexts in which creatine supplementation is most effective.In this clip
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Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
So in conclusion, for someone weighing 165 pounds, a daily creatine dose of 5 grams is typically sufficient to gain the benefits related to muscle strength, recovery, and cognitive function. Higher initial doses during a loading phase might help with quicker saturation, but for long-term maintenance, sticking with 5 grams daily is adequate to support your strength and recovery goals without the need for a larger ongoing dose.
How many grams of creatine should I take per day?
What is the right amount of creatine to take per day?