CITED CLIPS
Creatine Insights
Creatine can lead to varying levels of water retention and may influence hormonal pathways, particularly dihydrotestosterone (DHT), which is linked to hair loss for some individuals. Supplementation of five grams per day has been shown to enhance cognitive function, even in those consuming animal products. While personal experiences with creatine may differ, it serves as a supportive measure for brain health.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
How much creatine monohydrate should I take per day?
What is the right amount of creatine to take per day?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?