CITED CLIPS
Creatine Insights
Creatine can lead to varying levels of water retention and may influence hormonal pathways, particularly dihydrotestosterone (DHT), which is linked to hair loss for some individuals. Supplementation of five grams per day has been shown to enhance cognitive function, even in those consuming animal products. While personal experiences with creatine may differ, it serves as a supportive measure for brain health.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
Is there research supporting the claim that creatine monohydrate affects hair loss due to its impact on dihydrotestosterone (DHT) levels, as discussed in the Huberman Lab Podcast episode with Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Creatine and Hair Loss?
Is there research supporting the claim that creatine monohydrate affects hair loss due to its impact on dihydrotestosterone (DHT) levels, as discussed in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Creatine and Hair Loss?
Is there research supporting the claim that creatine monohydrate affects hair loss due to its impact on dihydrotestosterone (DHT) levels, as discussed in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Creatine and Hair Loss?