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CITED CLIPS

Enhancing Brain Function

Glutamine, an intriguing amino acid, may play a role in enhancing cognitive function and offsetting sugar cravings through its interaction with gut neurons. Supplementing with glutamine has shown potential benefits for cognitive clarity, especially in challenging conditions like high altitude and sleep apnea. Including glutamine-rich foods, such as cottage cheese, beef, and leafy greens, in your diet could support both brain health and overall well-being.