Brain-Boosting Nutrients
Discover how various nutrients, such as EPAs, phosphatidylserine, and choline, contribute to brain function and cognition. While these compounds can be sourced from food, supplements may help achieve higher levels for those who need it. The discussion emphasizes the importance of these nutrients in supporting neuronal structure and overall brain health, with a focus on both short-term and long-term benefits.In this clip
From this podcast
Huberman Lab
Nutrients For Brain Health & Performance | Huberman Lab Podcast #42
Related Questions
What foods are rich in the nutrients mentioned for supporting brain function, such as EPA fatty acids, phosphatidylserine, choline, creatine, glutamine, and omega-3 fatty acids?
What are food sources of the micronutrients that support brain health, such as Omega-3 fatty acids, magnesium, phosphatidylserine, and choline?