CITED CLIPS
Fasting and Health
Andrew Huberman discusses the impact of fasting on weight loss, muscle maintenance, organ health, genome, inflammation, exercise, cognition, mood, and lifespan. He also talks about tools that can make it as if you did not eat at all, which can be beneficial for health, weight loss, and performance.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Intermittent Fasting Insights?