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Eating for Health

Andrew explains how fasting and time-restricted feeding can have health benefits beyond just weight loss. He also discusses a landmark study that emphasizes the importance of the amount of food consumed, rather than the specific foods, for weight loss.

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Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
- Could you provide more details about the studies mentioned in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41, like the one by Chris Gardner or Satchin Panda?

Eating for Health

In this clip

From this podcast

Huberman Lab

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Related Questions

Could you provide more details about the studies mentioned in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41, like the one by Chris Gardner or Satchin Panda?