CITED CLIPS
Time Restricted Feeding
Andrew explains the importance of time-restricted feeding and how it can benefit one's health by anchoring the gene systems of the body and providing a more regular circadian rhythm. He emphasizes the significance of eating during the more active phase of the day and avoiding eating during the nocturnal phase of the 24-hour cycle.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?
How important is it to get 30 g of protein in the first meal according to the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Importance of First Meal?