Enhancing Liver Health
Andrew explains how restricting your feeding to a particular window every 24 hours can enhance liver health. Eating around the clock can increase inflammatory markers and cause serious problems, while eating at restricted periods of time can activate certain processes that positively impact liver health.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
How does the 8-hour feeding window affect health in the context of the episodes Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and Enhancing Liver Health?
How does the 8-hour feeding window affect health as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Enhancing Liver Health?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip "Mice Feeding Window"?