Fasting Basics
Andrew establishes the foundational protocol for maximizing goals through fasting. He emphasizes the importance of not ingesting any food for the first hour after waking up and for the two to three hours prior to bedtime. These pillars are well supported by research and have benefits for weight loss, metabolic health, and more.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Can I follow an intermittent fasting lifestyle where I eat the previous day around 8 pm, wake up in the morning, have protein powder, hit the gym, and then not eat any solids—maybe just milk, coffee, or tea—until at least 3 hours after I complete the gym, as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41?
Can I follow an intermittent fasting lifestyle where I eat the previous day around 8 pm, have protein powder in the morning, hit the gym, and then not eat any solids—maybe just milk, coffee, or tea—until at least 3 hours after I complete the gym, as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Fasting Basics?