CITED CLIPS
Fasting and Eating Window
Andrew explains the importance of the timing of the eating window and how it relates to fasting. He discusses the best, better, and worst scenarios for fasting and eating windows, and how they affect the body's transition into a fasted state.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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