CITED CLIPS
Sleep-Related Fasting
Andrew discusses the benefits of time-restricted feeding and the importance of avoiding eating too close to bedtime to allow for sleep-related fasting. During sleep, the lymphatic system clears out metabolic debris and enhances cognition, making it beneficial to prioritize sleep and fasting.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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