Optimal Intermittent Fasting
Andrew discusses the optimal feeding window for intermittent fasting, suggesting starting to eat around 10:00 AM or noon and allowing a feeding window until 6 or 8:00 PM. This schedule allows for the benefits of intermittent fasting while still being in sync with social rhythms in most cultures.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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