CITED CLIPS
Fasting and Food Volume
Andrew explains how food volume and type impact the transition from fed to fasted state during fasting. Large meals take longer to digest than small meals and foods with fats slow down gastric emptying time. It is important to establish a feeding window that can be comfortably managed and placed in a social and life context that can be managed on a regular basis.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions