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Short Feeding Windows

Andrew discusses the positive health effects of time-restricted feeding in humans using short feeding windows of 4-6 hours. Although these windows produce positive health effects, they tend to cause overeating, leading to weight gain. The seven to nine hour feeding window is the most beneficial for most people to adhere to on a regular basis.

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Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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- How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Protein Intake Insights, Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and Nutrition and Muscle Growth?

Short Feeding Windows

In this clip

From this podcast

Huberman Lab

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Related Questions