CITED CLIPS
Short Feeding Windows
Andrew discusses the positive health effects of time-restricted feeding in humans using short feeding windows of 4-6 hours. Although these windows produce positive health effects, they tend to cause overeating, leading to weight gain. The seven to nine hour feeding window is the most beneficial for most people to adhere to on a regular basis.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating, as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Consistent Feeding Window?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating, as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?