CITED CLIPS
Early Feeding for Muscle Growth
Andrew discusses a recent study that shows how early feeding can support muscle growth and maintenance. The study found that protein synthesis is enhanced early in the day due to the expression of the BMAL gene, making it beneficial to ingest protein before 10:00 AM if muscle hypertrophy is the main interest.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Early Feeding for Muscle Growth"?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Early Feeding for Muscle Growth?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Early Protein Intake?