CITED CLIPS
Early Protein Intake
Andrew discusses the importance of ingesting protein early in the day for muscle maintenance and hypertrophy. The study shows that it doesn't matter when the resistance training occurs in the 24 hour cycle, but ingesting protein early in the day favors hypertrophy.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episode "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" and the clip "Early Feeding for Muscle Growth"?
Is there any advantage to consuming protein early in the day for muscle growth versus fasting and eating later but still consuming enough total protein throughout the day, as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Protein Intake Insights?
How does having protein early in the morning tie in with using a time-restricted feeding window in the context of the Huberman Lab Podcast episodes Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series, Protein Intake Insights, Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, and Nutrition and Muscle Growth?