CITED CLIPS
Feeding Window Importance
Andrew explains the importance of a consistent feeding window for circadian clock mechanisms and downstream effects of eating. He advises allowing a transition period to shift the feeding window gradually and maintaining a regular feeding schedule for at least 30 days. The episode highlights data from the My Circadian Clock experiment and emphasizes the importance of strict start and stop times for calorie intake.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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