CITED CLIPS
High-Intensity Training
Andrew explains how high-intensity interval training affects blood glucose levels and how the timing of the workout can impact its effects. He discusses how engaging in high-intensity interval training in the afternoon or evening can help lower blood glucose and transition the body into a fasted state, making it beneficial for those who want to engage in intermittent fasting.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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