CITED CLIPS
Intermittent Fasting Benefits
Andrew explains how intermittent fasting can improve gut health by promoting healthy gut microbiota and reducing the amount of lactobacillus present in the gut. Time-restricted feeding can assist people with irritable bowel syndrome and other forms of colitis by impacting the expression of clock genes and having a direct effect on the mucosal lining.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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