CITED CLIPS
Intermittent Fasting Benefits
Andrew explains how intermittent fasting can improve gut health by promoting healthy gut microbiota and reducing the amount of lactobacillus present in the gut. Time-restricted feeding can assist people with irritable bowel syndrome and other forms of colitis by impacting the expression of clock genes and having a direct effect on the mucosal lining.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Intermittent Fasting Insights?