CITED CLIPS
Intermittent Fasting Benefits
Andrew explains how intermittent fasting can improve gut health by promoting healthy gut microbiota and reducing the amount of lactobacillus present in the gut. Time-restricted feeding can assist people with irritable bowel syndrome and other forms of colitis by impacting the expression of clock genes and having a direct effect on the mucosal lining.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition and the clip Time-Restricted Feeding?
What are the benefits of a 24-hour food fast and how often should it be done for optimal health according to the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Fasting Insights?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Intermittent Fasting?