Hormone Health
Andrew discusses the importance of understanding your hormonal profile and how time-restricted feeding can affect it. He explains that while testosterone levels may decrease, cortisol levels can also be lowered, which can offset the effects of testosterone. He recommends an eight-hour feeding window for optimal hormone health, even for high-performing athletes and those with high levels of stress.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions