Feeding Window
Andrew discusses the relationship between feeding, body fat stores, and hormones. He explains how leptin signals the brain to turn on puberty and how sufficient leptin signaling is needed to maintain ovulation in women. He also mentions how fasting or extreme exercise plus fasting can reduce testosterone and impact sperm counts and fertility in men. Andrew advises taking time to transition into a time-restricted feeding window and determining what works best for individual hormone health.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Hormone Health?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Consistent Feeding Window?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Maximizing Time-Restricted Feeding?