CITED CLIPS
Feeding Window
Andrew discusses the relationship between feeding, body fat stores, and hormones. He explains how leptin signals the brain to turn on puberty and how sufficient leptin signaling is needed to maintain ovulation in women. He also mentions how fasting or extreme exercise plus fasting can reduce testosterone and impact sperm counts and fertility in men. Andrew advises taking time to transition into a time-restricted feeding window and determining what works best for individual hormone health.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Intermittent Fasting Insights?