CITED CLIPS
Clarity through Fasting
Andrew discusses how time restricted feeding and fasting can lead to mental clarity by reducing decision-making in the brain, specifically the go no-go circuitries of the basal ganglia. By knowing when to eat, individuals can avoid the constant negotiation and restriction of portion control, leading to a more straightforward approach to eating.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating, as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Feeding Window?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Maximizing Time-Restricted Feeding with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Short Feeding Windows?