Salt for Fasting
Andrew explains how ingesting salt can help manage mental and physical state during the fasting portion of intermittent fasting, and how it stabilizes blood volume and glucose levels. A small pinch of salt in water, ideally with lemon or lime juice, can offset lightheadedness and shakiness caused by low blood sugar, and make you feel better immediately.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
Can lemon juice blunt blood glucose as discussed in the Huberman Lab Podcast episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Reducing Sugar Cravings?
Can lemon juice blunt blood glucose as discussed in the Huberman Lab Podcast episode "Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64" and the clip "Reducing Sugar Cravings"?
Can lemon juice blunt blood glucose as discussed in the episode "Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64" and the clip "Reducing Sugar Cravings"?