CITED CLIPS
Salt for Fasting
Andrew explains how ingesting salt can help manage mental and physical state during the fasting portion of intermittent fasting, and how it stabilizes blood volume and glucose levels. A small pinch of salt in water, ideally with lemon or lime juice, can offset lightheadedness and shakiness caused by low blood sugar, and make you feel better immediately.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
What are the benefits of LMNT electrolytes as discussed in the Huberman Lab Podcast episodes "Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8" and the clip "Sodium and Hydration"?
What are the benefits of LMNT electrolytes as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Sodium and Hydration?
What are the benefits of LMNT electrolytes?