CITED CLIPS

Ideal Intermittent Fasting

Andrew discusses the ideal intermittent fasting schedule for listeners, emphasizing the importance of avoiding food for at least 60 minutes after waking up and 2-3 hours before bedtime. He also highlights the benefits of sleep-related fasting for cellular repair processes and weight loss.

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From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions
- Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast?

Ideal Intermittent Fasting

In this clip

From this podcast

Huberman Lab

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

Related Questions

Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast?