CITED CLIPS
Optimal Feeding Window
Andrew explains the importance of adhering to a regular feeding window and suggests setting a slightly shorter window to account for eating outside of the designated hours. He also discusses the potential benefits of a one meal per day approach and emphasizes the role of light exposure in regulating the circadian clock.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
Related Questions