CITED CLIPS
Maximizing Time-Restricted Feeding
Andrew Huberman discusses the ideal schedule for time-restricted feeding to maximize weight and body fat-related benefits. He suggests starting eating at 10:00 AM and stopping at 6:00 PM, but acknowledges that it may not be practical for most people. Alternatively, starting at 12:00 PM and ending at 8:00 PM seems like a reasonable schedule for some people. It's important to have a two to three-hour buffer before sleep and to consider exercise timing.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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