CITED CLIPS
Time-Restricted Feeding
Andrew discusses the benefits of time-restricted feeding for weight loss and physical performance. He also shares tips on glucose disposal agents, behaviors, and the importance of ingesting enough fluids. It's important to consult with a physician before making any major changes to diet or supplementation.In this clip
From this podcast
Huberman Lab
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
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