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Cold Exposure Benefits
Dopamine can enhance motivation and feelings of pleasure, but it's essential to engage in activities that promote healthy levels. Cold exposure, popularized by figures like Wim, has been shown to boost dopamine and norepinephrine. While caution is necessary to avoid cold shock, even moderately cold water can yield significant benefits for mental and physical health.In this clip
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Huberman Lab
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39
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