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The Power of Deprivation
Deprivation can enhance dopamine release, transforming fasting into a rewarding experience rather than a mere restriction. As individuals consciously associate fasting with positive outcomes, such as improved health markers, they amplify its benefits at a chemical level. This insight reveals how knowledge and mindset can reshape our primitive reward circuits, making behaviors like fasting and exercise more fulfilling.In this clip
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Huberman Lab
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39
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