Huberman Lab avatar

Dexa/Huberman Lab

Learn more
CITED CLIPS

Omega-3 Benefits

Omega-3 fatty acids, particularly the EPA component, offer significant benefits for mood elevation and cardiovascular health. While their effects on focus and attention are modest, they can support individuals with ADHD, potentially allowing for lower medication doses. This highlights the modulatory role of omega-3s rather than a cure for attention deficits.
  • In this clip

  • From this podcast

    Huberman Lab avatar

    Huberman Lab

    ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37

  • Related Questions

    • What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Omega-3 Benefits"?

    • What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?

    • What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?

Built by
Charlie AI
© 2024 Huberman LabTermsPrivacyDisclaimerSupport