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Omega-3 Benefits
Omega-3 fatty acids, particularly the EPA component, offer significant benefits for mood elevation and cardiovascular health. While their effects on focus and attention are modest, they can support individuals with ADHD, potentially allowing for lower medication doses. This highlights the modulatory role of omega-3s rather than a cure for attention deficits.In this clip
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Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
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