Open Monitoring Techniques
Open monitoring is a powerful technique that enhances attention by utilizing panoramic vision, allowing individuals to perceive multiple targets simultaneously. This method can be practiced by anyone, regardless of experience with meditation, by consciously dilating their gaze. Studies show that this approach can significantly improve attentional capacity, even for those with ADHD.In this clip
From this podcast
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
What is open monitoring meditation with panoramic vision?
How does panoramic vision help enhance focus and attention?
Deliberate gaze dilation is a technique where you consciously expand your field of vision to take in more of your environment all at once, rather than focusing narrowly on one point. Can you explain the benefits and applications of this technique?