Transformative 17 Minutes
A simple 17-minute practice of quiet meditation, focusing on breathing and internal sensations, can significantly enhance attention and possibly counteract age-related cognitive decline. Engaging in this practice just once can lead to lasting improvements in focus, making it a valuable tool for anyone, regardless of age or cognitive ability. The effects are immediate and profound, suggesting that even a brief moment of mindfulness can rewire the brain for better attentional control.In this clip
From this podcast
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
What are the detailed steps for the 17-minute interoceptive meditation that increases focus permanently as described by Andrew Huberman in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and the clip Transformative 17 Minutes?
Can Dr. Huberman make the claim that the 15-17 minute meditation can significantly improve focus and reduce 'attentional blinks' even after just one session?
How long does it take for your brain to focus when practicing interoception?