Transformative 17 Minutes
A simple 17-minute practice of quiet meditation, focusing on breathing and internal sensations, can significantly enhance attention and possibly counteract age-related cognitive decline. Engaging in this practice just once can lead to lasting improvements in focus, making it a valuable tool for anyone, regardless of age or cognitive ability. The effects are immediate and profound, suggesting that even a brief moment of mindfulness can rewire the brain for better attentional control.In this clip
From this podcast
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
What is the 17-minute interoceptive meditation that increases focus permanently in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and the clip Interoception and Focus?
What is the 17-minute interoceptive meditation that increases focus permanently?
Will focusing on normal breathing for 17 minutes and paying attention to my internal state permanently improve my focus?