CITED CLIPS
Transformative 17 Minutes
A simple 17-minute practice of quiet meditation, focusing on breathing and internal sensations, can significantly enhance attention and possibly counteract age-related cognitive decline. Engaging in this practice just once can lead to lasting improvements in focus, making it a valuable tool for anyone, regardless of age or cognitive ability. The effects are immediate and profound, suggesting that even a brief moment of mindfulness can rewire the brain for better attentional control.In this clip
From this podcast
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
How do you practice visual focus techniques from the episode Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Target Training?
What is the visual field focusing technique that Andrew Huberman talks about to improve focus when pursuing goals?
Can you explain visual focus training?