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Transformative 17 Minutes

A simple 17-minute practice of quiet meditation, focusing on breathing and internal sensations, can significantly enhance attention and possibly counteract age-related cognitive decline. Engaging in this practice just once can lead to lasting improvements in focus, making it a valuable tool for anyone, regardless of age or cognitive ability. The effects are immediate and profound, suggesting that even a brief moment of mindfulness can rewire the brain for better attentional control.