CITED CLIPS
Transformative 17 Minutes
A simple 17-minute practice of quiet meditation, focusing on breathing and internal sensations, can significantly enhance attention and possibly counteract age-related cognitive decline. Engaging in this practice just once can lead to lasting improvements in focus, making it a valuable tool for anyone, regardless of age or cognitive ability. The effects are immediate and profound, suggesting that even a brief moment of mindfulness can rewire the brain for better attentional control.In this clip
From this podcast
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
Is meditation more effective for practicing concentration when focusing on the balance between interoception and exteroception, as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Meditation and Neural Circuits?
Is meditation more effective for practicing concentration when focusing on the balance between interoception and exteroception, as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Interoception vs. Exteroception?
Is meditation more effective for practicing concentration when focusing on the balance between interoception and exteroception, as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Meditation Insights?