CITED CLIPS
Transformative 17 Minutes
A simple 17-minute practice of quiet meditation, focusing on breathing and internal sensations, can significantly enhance attention and possibly counteract age-related cognitive decline. Engaging in this practice just once can lead to lasting improvements in focus, making it a valuable tool for anyone, regardless of age or cognitive ability. The effects are immediate and profound, suggesting that even a brief moment of mindfulness can rewire the brain for better attentional control.In this clip
From this podcast
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
Why should you give your eyes a break after looking at a screen for 45 minutes in the episode "Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57" and the clip "Eye Relaxation Techniques"?
Why should you give your eyes a break after looking at a screen for 45 minutes in the episode Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 and the clip Eye Relaxation Techniques?
How often and how long should you look away from your screen?