Omega-3 Insights
Consuming at least 300 milligrams of DHA daily can significantly enhance attention and focus, while sufficient EPA levels support mood regulation. Additionally, phosphatidylserine, at 200 milligrams per day, shows promise in reducing ADHD symptoms, especially when combined with omega-3 fatty acids. Research indicates these compounds may work synergistically, offering a potential avenue for improved cognitive function in children.In this clip
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Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
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