CITED CLIPS
Omega-3 Insights
Consuming at least 300 milligrams of DHA daily can significantly enhance attention and focus, while sufficient EPA levels support mood regulation. Additionally, phosphatidylserine, at 200 milligrams per day, shows promise in reducing ADHD symptoms, especially when combined with omega-3 fatty acids. Research indicates these compounds may work synergistically, offering a potential avenue for improved cognitive function in children.In this clip
From this podcast
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
What are the cognitive benefits of phosphatidylserine as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Brain Function Boosters?
How much phosphatidylserine should we aim for from natural food sources like eggs, beef, or fish for optimal cognitive benefits? How many eggs, grams of beef, or fish should we consume, and which types of fish are recommended?
How does phosphatidylserine improve cognitive function?