CITED CLIPS
Omega-3 Insights
Consuming at least 300 milligrams of DHA daily can significantly enhance attention and focus, while sufficient EPA levels support mood regulation. Additionally, phosphatidylserine, at 200 milligrams per day, shows promise in reducing ADHD symptoms, especially when combined with omega-3 fatty acids. Research indicates these compounds may work synergistically, offering a potential avenue for improved cognitive function in children.In this clip
From this podcast
Huberman Lab
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Omega-3 Benefits"?