Intermittent Fasting
Andrew discusses the health benefits of intermittent fasting, including improved liver enzymes and insulin sensitivity. He also explains that while the timing of meals may not matter for weight loss, many people find it easier to not eat than to limit portion sizes.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
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